The Significance of Mental Skills

A study on athletes’ use of mental skills during rehabilitation revealed that only 27% employed techniques such as goal setting, positive self-talk, and imagery. Among those who did, 71.6% believed these skills expedited their recovery. However, the underutilization points to a gap in education and training regarding mental skills in rehabilitation contexts.

Mental Skills Utilization

Why It Matters?

  • Enhances recovery speed and rehab adherence

  • Builds confidence and emotional resilience

  • Increases chances of a safe, successful return to sport or activity

Real Life Examples

Kobe Bryant – Achilles Tear (2013)

After tearing his Achilles tendon, a devastating injury for a basketball player, Kobe famously returned to the court within eight months.

Kobe used visualization, intense mental focus, and a deep belief in the process. He once said, “The mindset isn’t about trying to prove people wrong, it’s about proving myself right.” His obsessive focus on improvement and grit were key to his recovery.

Alex Morgan – Knee & Ankle Injuries

U.S. soccer star Alex Morgan battled multiple injuries, including a severe ankle sprain. During rehab, she focused on goal setting and mental resilience, often working with sports psychologists.

She emphasized the importance of staying mentally connected to the game, even when she couldn’t physically play—studying plays, visualizing success, and maintaining team involvement.

Adrian Peterson – ACL & MCL Tear (2011)

The NFL running back shocked the sports world by returning just nine months after surgery and rushing for over 2,000 yards the following season.

Peterson credited his comeback to unwavering belief in his mental toughness, faith, and positive mindset. He kept saying he “refused to let the injury define him.“

Bethany Hamilton – Shark Attack Survivor

Bethany lost her arm in a shark attack at 13 but returned to professional surfing within months

Her comeback was rooted in resilience, faith, and focus. She used affirmations, mental rehearsal, and stayed deeply connected to her purpose for why she surfs. She said, “I don’t need easy, I just need possible.“

Marathon Runner With Stress Fracture

A recreational marathon runner broke her tibia six weeks before her race. Instead of mentally checking out, she:

  • Visualized every step of the race weekly

  • Did breathing and relaxation exercises to reduce frustration

  • Stayed in touch with her running group for social support

  • She not only recovered but ran a personal best six months later.